Excited! tomorrow I am doing this bike ride. We have taken a zimmer (bed and breakfast) for the night packed up some food snacks and my new Merckx EMX1 and taking a road trip up north.
Strange way to start a blog I know. But that's the way it goes I am documenting my rides with respect to my improvement in training and most importantly the management of my diabetes before during and after training.
Dinner tonight will be pasta, some fruit and cheese. I will lower my long term Insulin from 30 to 20 and take about 2/3 the amount of short term insulin for the evening meal.
wish me luck